working out

I had no idea doing THIS would transform my life!

This is the first of our three part transformation series…to skip right ahead to the goodies – the bonus handouts – just click here! Flashback – 20 years ago I drove home from yet another stressful day at the office. It seemed like there was always one problem after another at work, and I was …

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The secret you NEED to know to start a regular fitness routine

Study after study in the country tell us that North Americans are more out of shape than ever before in history, and that we’re ingesting processed carbs, sugars and alcohol in record-breaking numbers. Most people wish they looked and felt better but feel like failures because every day they resolve to do better and by …

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Overcoming the weirdness of joining a new gym

Well, January is gone, and February is nearly done, too. Even here in Northern Washington the Ides of March signify that summer is on its way. I used to dread bathing suit season. Now, I’m not even too crazy about shorts season, thanks to my ghastly pallor that six months of indoor living produces. Many …

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Why 2016 is the year of Functional Fitness

During the last two to five years, we’ve seen a lot of changes in the health and fitness industry. It seems that waif thin, cardio-driven models of beauty have been body-slammed (and frankly, it wasn’t too hard…eat a burger or something why don’t ya) into a whole new world where we are told that STRONG …

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You ARE Limitless!

As founders of Limitless Fitness, Tony and I have long had a dream for our business and lives.  The Limitless Fitness part of the dream includes a large facility where we run classes all day, an education room, accountability groups, huge childcare area, classes for pregnant clients and new mommies, scholarships, corporate partnerships and fitness …

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5 Reasons why we opened a gym (the gratitude post)

Recently, we got to participate in the incredible experience of shooting a promotional video for Limitless Fitness.  Well, by ‘we’ I mean Tony and some of our clients.  The only downside for me in the whole process was that the crew couldn’t come out on a regular workout day and film everyone because each of …

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Top 5 things people (like me) complain about to their trainers

I once had a trainer tell me I was his most difficult client.  Now, that trainer was also my husband, so I’m pretty sure he would have been a lot more patient with a ‘real’ client, but I will concede that I might tend to exhibit some (okay ALL) of the traits that trainers tend …

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The 5 best exercises for all over body strength

There are a lot of things you can do at the gym or at home to get fitter, stronger, leaner or more ripped.  I’ve found that there is somewhat of a paradox when talking about the best exercises in that the best ones are the ones that you will actually do AND if you do …

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Pregnancy – 5 things you can do to stay fit (plus 3 extra)

I went through two pregnancies in my late thirties and early forties, and the second was twins.  Both pregnancies were considered very high risk because of not only my age but some other complications (and did I mention there were TWO babies the second time??)  I’m happy to say that despite some expected discomfort near …

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5 things you can do to get “Gym Ready”

We will be providing seminars on getting gym ready for the next several weeks.  Please visit our website…www.limitlessfitnesswa.com or email tony@limitlessfitnesswa.com for dates and times. Why is it that when we are in a rut, or need help, we tend to want to avoid the things that can help us until we don’t need help? …

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