weight management

5 things you can do TODAY to look and feel 15 years younger!

Congratulations – If you’re reading this, it means you are aging (which you have to admit, beats the alternative). But you didn’t come this far to feel like you’ve come this far, right? Don’t worry, we’ve got your back. If there’s one thing Tony and I hear all the time it’s some version of ‘You’re HOW …

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The biggest losers all got fat again…so what’s the point? (There is one)

So it was an interesting week. Confronted with a request to take another 21-day-challenge a few weeks ago, I was forced to admit to myself that I have not been diligent in my food choices, and because I workout alone I was definitely slacking in workout intensity.  It was tempting to spend a significant amount …

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Why we sometimes blow it after hitting a goal (and what to do about it)

I have spent a good part of my adult life studying goals and goal achievement; both personally and professionally.  One thing that is almost always true is that anyone can achieve a goal, but maintaining that goal is a whole different story.  We see it in weight loss, weight gain, saving money…just about any behavioral …

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