strength training

Can you guess Limitless Fitness’ 6 core values?

Our lives are guided by our values, did you know that? Whether we do it on purpose or not, everything in our lives at this moment reflects our choices, which reflect our values. Sometimes this shows up in big ways; who you marry, what you do for a living, how you parent, and sometimes little; …

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Does your fitness routine include these 5 things?

If you’ve committed to a fitter, healthier you, then congratulations! It’s not always easy to find the time, energy and resources to invest in yourself, even knowing all the benefits. So here are five things, in no particular order, to make sure you include in your routine so that you can continue to maximize on …

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Functional Training – More than just a buzzword

When people are trying to get fit, the different options and conflicting information from ‘experts’ can be confusing at best and downright discouraging at worst.  The food and diet industry is definitely the biggest black hole of misleading and contradictory information, but choosing what type of exercise to do is almost as bad. We know …

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