self care

I had no idea doing THIS would transform my life!

This is the first of our three part transformation series…to skip right ahead to the goodies – the bonus handouts – just click here! Flashback – 20 years ago I drove home from yet another stressful day at the office. It seemed like there was always one problem after another at work, and I was …

I had no idea doing THIS would transform my life! Read More »

Do you know the three activators for achieving super-charged transformation in 2018?

As a mom of three kids under 6 years old, a consultant, and co-owner of a fitness business, I know two things: that self care is critical, and that I don’t get any! And every woman I know is in the same boat. We’re so good at making sure everything gets done or seen to, …

Do you know the three activators for achieving super-charged transformation in 2018? Read More »