lifestyle fitness

5 things you enjoy more when you are fit (and one that’s not on the list)

If you are embarking on a fitness plan, then congratulations!  There are many benefits to being fit, as you probably already know.  I don’t know if I’m in the minority or not, but when I started exercising it was for two reasons.  First, I had quit smoking and needed something to distract me (this was …

5 things you enjoy more when you are fit (and one that’s not on the list)Read More »