healthy

When Fat is a Four-Letter Word…

If you’ve never been an overweight woman in North America, this blog post might not resonate for you. If you’ve never eaten ALL the sugar because you were sad, happy, scared or angry, then you might read this and not be able to relate in the slightest. If you’ve ever gotten on the scale (only …

When Fat is a Four-Letter Word… Read More »

Reso…what? The Anti-Anti-Resolution and how to achieve your dreams in 2015

I’ve noticed a trend in the last few years of people not doing New Year’s Resolutions.  It’s like an anti-resolution backlash.  People are refusing to make resolutions because they never follow through.  It’s now the cool thing to not try something because you’re just going to fail anyway, the same way as it’s incredibly cool …

Reso…what? The Anti-Anti-Resolution and how to achieve your dreams in 2015 Read More »