healthy eating

Learning THIS about nutrition changed my life! (Tony’s Story)

Nutrition Basics is Part Two of our Transformation Series. The information we’re providing is meant to help you change every aspect of your life. If you missed Part One, click here!  You can click here to access our Nutrition Basics guide that accompanies this article. My name is Tony, and I’m the owner of Limitless …

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5 things I hope my kids are learning about health and fitness

For some of us, getting fit and healthy is a journey and some of us (and by ‘us’, I unfortunately do not mean ‘me’) find it quite easy to make smart food choices and choose exercise over sleep. There have been times in my life where I wished I had never been exposed to, say, …

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5 things I experienced when I started paying attention to ‘macros’ (plus, what are macros?)

If you have been following us or talking to Tony lately, you’ve probably heard the term ‘macros’ getting tossed about as frequently as a 35 pound slam ball – I know I have.  Ever since the whole bodybuilding thing, I’ve heard more about nutrition than I ever wanted to.  I vowed to support Tony through …

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