health

Do you know the three activators for achieving super-charged transformation in 2018?

As a mom of three kids under 6 years old, a consultant, and co-owner of a fitness business, I know two things: that self care is critical, and that I don’t get any! And every woman I know is in the same boat. We’re so good at making sure everything gets done or seen to, …

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10 Worst New Year’s Resolutions

Most of the world responds to a new year by vowing to leave old habits behind and start fresh. A laudable goal, but those same people often end up giving up in two, three weeks max. Here are the top ten WORST resolutions you can make if you’re looking for making lasting change: 1)      I’m …

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Hey body…what have you done for me lately?

Ever since my daughter was born, I tell her the same thing at least once a week…”Your body is the perfect container for YOU”. I tell her this because I don’t want her to grow up hating her body because it’s the wrong height, or shape, or color or whatever. I think I was probably …

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The biggest losers all got fat again…so what’s the point? (There is one)

So it was an interesting week. Confronted with a request to take another 21-day-challenge a few weeks ago, I was forced to admit to myself that I have not been diligent in my food choices, and because I workout alone I was definitely slacking in workout intensity.  It was tempting to spend a significant amount …

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The number one all-time BEST and ONLY exercise to be skinny, have a perfect life, perfect kids, perfect spouse, no wrinkles and a perpetually clean house

Because fitness is our lives and livelihoods, we spend a lot of time researching the latest this and greatest that. I am continually astounded (and saddened to be honest) about the amount of articles and products that make these ridiculous claims. “The BEST…” “The ONLY…” I want our clients to be aware that there are …

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5 Benefits to working out that you don’t necessarily see (in the mirror)

Most of the people we see who want to start exercising are doing so primarily to change their outsides.  There is a rare person who is doing it for their health, but for most people this is a side benefit.  Most often, people just want to look better in their bathing suits.  And, whole working …

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