bothell fitness

Can you guess Limitless Fitness’ 6 core values?

Our lives are guided by our values, did you know that? Whether we do it on purpose or not, everything in our lives at this moment reflects our choices, which reflect our values. Sometimes this shows up in big ways; who you marry, what you do for a living, how you parent, and sometimes little; …

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Overcoming the weirdness of joining a new gym

Well, January is gone, and February is nearly done, too. Even here in Northern Washington the Ides of March signify that summer is on its way. I used to dread bathing suit season. Now, I’m not even too crazy about shorts season, thanks to my ghastly pallor that six months of indoor living produces. Many …

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Why 2016 is the year of Functional Fitness

During the last two to five years, we’ve seen a lot of changes in the health and fitness industry. It seems that waif thin, cardio-driven models of beauty have been body-slammed (and frankly, it wasn’t too hard…eat a burger or something why don’t ya) into a whole new world where we are told that STRONG …

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You ARE Limitless!

As founders of Limitless Fitness, Tony and I have long had a dream for our business and lives.  The Limitless Fitness part of the dream includes a large facility where we run classes all day, an education room, accountability groups, huge childcare area, classes for pregnant clients and new mommies, scholarships, corporate partnerships and fitness …

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The 5 best exercises for all over body strength

There are a lot of things you can do at the gym or at home to get fitter, stronger, leaner or more ripped.  I’ve found that there is somewhat of a paradox when talking about the best exercises in that the best ones are the ones that you will actually do AND if you do …

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Getting and staying fit after 30 (or 40…or 50…)

40 gets a bad rap, although not as bad as it used to.  Since trading in several bad habits for exercise, I’ve enjoyed better health and serenity in my thirties and forties than in any other time in my life.  That being said, I have noticed that my metabolism is not what it used to …

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5 Great things about exercise classes (that I never knew)

I avoided exercise classes for a long time because I thought it would be like gym class back in junior high, where everyone knew how to do something but me and I’d be picked last for everything.  I figured it would either be way too hard, or way too easy.  I was very pleasantly surprised …

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