Nutrition IQ: Some creative ways to get healthier

It can be confusing to navigate the world of healthy eating and nutrition. Besides being certified in nutrition, we review hundreds of recipes and articles in order to inform you of the latest and greatest when it comes to maximizing your health. Today we’re referring you to four articles that will provide you some great information …

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Recipe Review: Chicken Vegetable Bowl

Today for our recipe review, we are looking at this healthy and delicious recipe on the Ultimate Paleo Guide Website, and it’s a 2 thumbs up recipe! The good, the bad and the ugly – The Limitless Recipe Review If you click on the link, you’ll see that it is loaded with healthy vegetables and …

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Recipe Review: 15 Minute Tex Mex Chicken Salad

Today we’re reviewing a Tex Mex Chicken Salad Recipe in Muscle and Fitness Magazine. Ingredient Availability: This may not be a last minute recipe, as most of these ingredients may not be ones you have sitting ready in your kitchen, such as chipotle chile powder, black beans, or frozen corn. Macro Balance: It does have a …

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The ultimate solution to getting your twenties body back in your thirties-plus years

I have a confession. I want to look as good now as I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy from Three’s Company said to do, Some Beach thing and everything else. I’ve …

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Summer fun, body image, and ‘just wearing the suit’

Body image is such a THING now…whether you have a good one, a bad one, or couldn’t care less about it one way or another, you can’t avoid the topic (unless you avoid social media altogether, which might not be a bad thing). I completely, wholeheartedly believe in positive body image and detest any form …

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Real People, Real Bodies: Linda’s Stories

As you know, we’ve been providing you snapshots from different people’s fitness journeys. This one is from our very own coach, Linda! Linda’s story shows how even people with enviable metabolisms can struggle with feeling good about themselves. Today Linda is strong, healthy, and a force to be reckoned with! Read her story… I) The …

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10 Worst New Year’s Resolutions

Most of the world responds to a new year by vowing to leave old habits behind and start fresh. A laudable goal, but those same people often end up giving up in two, three weeks max. Here are the top ten WORST resolutions you can make if you’re looking for making lasting change: 1)      I’m …

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Real People, Real Bodies…Carrie’s Story

[vc_row][vc_column width=”1/3″] [/vc_column][vc_column width=”1/3″] [/vc_column][vc_column width=”1/3″] [/vc_column][/vc_row] Like many women my age (44), I grew up with very slender supermodels as role models of female beauty. In middle school, I was bullied terribly about my weight and at some point internalized a core belief that the only thing standing between me and true love, happiness, …

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Bethany’s story – Fitness as a mom of a toddler, and then as a pregnant mom!

Bethany is one of those people who brighten up a room just by being in it. She inspires all of us with her determination and tenacity. As she says below, when she started with us, she had some serious physical limitations that she  overcame! When she was 5 months pregnant, she wowed us all by …

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