blog

5 things you can do TODAY to look and feel 15 years younger!

Congratulations – If you’re reading this, it means you are aging (which you have to admit, beats the alternative). But you didn’t come this far to feel like you’ve come this far, right? Don’t worry, we’ve got your back. If there’s one thing Tony and I hear all the time it’s some version of ‘You’re HOW …

5 things you can do TODAY to look and feel 15 years younger! Read More »

Reprogram your mind so you’re not a 3-week wonder this January

When you hear the phrase ‘reprogram your mind’, what do you think of? If you think of a computer being reformatted, you’re closer to the truth than you know! Our minds are like complex computer systems, and if we’re running bad software, we won’t get the results we want. Today we’re going to give you …

Reprogram your mind so you’re not a 3-week wonder this January Read More »

Positive body image – more than just a buzzword

I have a confession.  As a 45-year-old mother of three small kids, I’ve struggled with positive body image. A lot. I’ve been trying to look like I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy …

Positive body image – more than just a buzzword Read More »

Summer fun, body image, and ‘just wearing the suit’

Body image is such a THING now…whether you have a good one, a bad one, or couldn’t care less about it one way or another, you can’t avoid the topic (unless you avoid social media altogether, which might not be a bad thing). I completely, wholeheartedly believe in positive body image and detest any form …

Summer fun, body image, and ‘just wearing the suit’ Read More »