Carrie Maldonado

5 things you can start doing today to improve your fitness

At Limitless Fitness, we help people at all levels of fitness enjoy their lives more fully through physical fitness, but we have a real heart for the beginners, because people new to fitness often experience the greatest transformations. Unfortunately, it’s also often the beginners who are reluctant to start, simply because they ARE beginners.  There …

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Can you guess Limitless Fitness’ 6 core values?

Our lives are guided by our values, did you know that? Whether we do it on purpose or not, everything in our lives at this moment reflects our choices, which reflect our values. Sometimes this shows up in big ways; who you marry, what you do for a living, how you parent, and sometimes little; …

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Early morning workouts: 3 reasons why they rock

Early morning workouts: You either love them or hate them, right? If you already love working out first thing in the morning, congratulations – you are on the right track! You can keep reading just to find out just how awesome you are. You haters, on the other hand, may not be as excited. It’s common …

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5 things you can do TODAY to look and feel 15 years younger!

Congratulations – If you’re reading this, it means you are aging (which you have to admit, beats the alternative). But you didn’t come this far to feel like you’ve come this far, right? Don’t worry, we’ve got your back. If there’s one thing Tony and I hear all the time it’s some version of ‘You’re HOW …

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Reprogram your mind so you’re not a 3-week wonder this January

When you hear the phrase ‘reprogram your mind’, what do you think of? If you think of a computer being reformatted, you’re closer to the truth than you know! Our minds are like complex computer systems, and if we’re running bad software, we won’t get the results we want. Today we’re going to give you …

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Learning THIS about nutrition changed my life! (Tony’s Story)

Nutrition Basics is Part Two of our Transformation Series. The information we’re providing is meant to help you change every aspect of your life. If you missed Part One, click here!  You can click here to access our Nutrition Basics guide that accompanies this article. My name is Tony, and I’m the owner of Limitless …

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I had no idea doing THIS would transform my life!

This is the first of our three part transformation series…to skip right ahead to the goodies – the bonus handouts – just click here! Flashback – 20 years ago I drove home from yet another stressful day at the office. It seemed like there was always one problem after another at work, and I was …

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Do you know the three activators for achieving super-charged transformation in 2018?

As a mom of three kids under 6 years old, a consultant, and co-owner of a fitness business, I know two things: that self care is critical, and that I don’t get any! And every woman I know is in the same boat. We’re so good at making sure everything gets done or seen to, …

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Positive body image – more than just a buzzword

I have a confession.  As a 45-year-old mother of three small kids, I’ve struggled with positive body image. A lot. I’ve been trying to look like I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy …

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