workplace wellness

Are workplace wellness programs even worth it?

I think it’s safe to say that most employers are in agreement that it would be awesome to have healthier employees. The bottom line reasons are that employees would be present at work more often, able to work harder and cost you less in health premiums. And, if you have a soul, there is also …

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8 tips to re-energize your workplace wellness program

Workplace wellness is a passion for us stemming back many years to when we were employees and now especially as fitness consultants.  If you’ve ever tried to launch a wellness campaign or fitness challenge at your place of work, you know what an uphill battle this can be. It is extremely difficult to get initial …

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