workout

The ultimate solution to getting your twenties body back in your thirties-plus years

I have a confession. I want to look as good now as I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy from Three’s Company said to do, Some Beach thing and everything else. I’ve …

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Does your fitness routine include these 5 things?

If you’ve committed to a fitter, healthier you, then congratulations! It’s not always easy to find the time, energy and resources to invest in yourself, even knowing all the benefits. So here are five things, in no particular order, to make sure you include in your routine so that you can continue to maximize on …

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5 ways to get cardio

Yeah, yeah, yeah.  We all know summer is coming and we all want to look good in our bathing suits (and THANK YOU  social media world for celebrating mommy-pouches and non-anorexic models finally).  If you’ve been following us for any length of time, you know our stance:  No magic bullet, just eating the right combinations …

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5 things a (good) personal trainer will do for you:

If you’re like me, you may have avoided getting a personal trainer.  I am terminally cheap, and so to drop the kind of money a lot of personal trainers charge, there had to be a very clear demonstration of value.  I’ve been working out for a long time and was pretty sure there was nothing …

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5 Great things about exercise classes (that I never knew)

I avoided exercise classes for a long time because I thought it would be like gym class back in junior high, where everyone knew how to do something but me and I’d be picked last for everything.  I figured it would either be way too hard, or way too easy.  I was very pleasantly surprised …

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