weight loss

Can you guess Limitless Fitness’ 6 core values?

Our lives are guided by our values, did you know that? Whether we do it on purpose or not, everything in our lives at this moment reflects our choices, which reflect our values. Sometimes this shows up in big ways; who you marry, what you do for a living, how you parent, and sometimes little; …

Can you guess Limitless Fitness’ 6 core values?Read More »

Learning THIS about nutrition changed my life! (Tony’s Story)

Nutrition Basics is Part Two of our Transformation Series. The information we’re providing is meant to help you change every aspect of your life. If you missed Part One, click here!  You can click here to access our Nutrition Basics guide that accompanies this article. My name is Tony, and I’m the owner of Limitless …

Learning THIS about nutrition changed my life! (Tony’s Story)Read More »

Do you know the three activators for achieving super-charged transformation in 2018?

As a mom of three kids under 6 years old, a consultant, and co-owner of a fitness business, I know two things: that self care is critical, and that I don’t get any! And every woman I know is in the same boat. We’re so good at making sure everything gets done or seen to, …

Do you know the three activators for achieving super-charged transformation in 2018?Read More »

Positive body image – more than just a buzzword

I have a confession.  As a 45-year-old mother of three small kids, I’ve struggled with positive body image. A lot. I’ve been trying to look like I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy …

Positive body image – more than just a buzzwordRead More »

When is a “X” day challenge a good idea?

With summer and the dreaded bathing suit season approaching (although I have noticed a LONG needed return to bathing suits that cover our bums so that’s nice) there has been an explosion of 21 day challenges of one type or another here there and everywhere. I have a good friend who is a health coach …

When is a “X” day challenge a good idea?Read More »

The secrets of successful change

If you’re like pretty much everyone in the whole world, you may feel like you hate change. You fight hard to establish routines and rhythms in your life and when things happen that disrupt those routines and rhythms you many get just a wee bit discombobulated if not violently hostile. We’re just kind of wired …

The secrets of successful changeRead More »

Mastering this will guarantee your weight loss success!

I know, I know, it sounds like more hype but there really is a ‘magic bullet’ when it comes to changing your life – whether it’s achieving weight loss, weight gain, success in your career or you name it. That scientific term for this ‘bullet’ is self-efficacy, but we can just call it belief. You …

Mastering this will guarantee your weight loss success!Read More »

What’s your Fitness ‘Why’?

If you’ve never heard Simon Sinek’s Tedtalk on Start with Why  I would highly recommend it. It’s a great concept and one I find particularly useful in fitness.  As coaches and fitness consultants, we are constantly meeting people who tell us how much they want to get fit, or lose weight, (or make any other …

What’s your Fitness ‘Why’?Read More »

5 Amazing things that will happen when you tell yourself the truth about yourself

‘And the truth shall set you free,’ John 8:32 This quote has been used so often that many people don’t even know it is from the Bible. We say it jokingly and sometimes seriously, but what does it really mean? I’m not scholar, but I have had some experience with freedom, and my take on …

5 Amazing things that will happen when you tell yourself the truth about yourselfRead More »