training

5 Benefits of Competitive Body Building Techniques for People with NO Desire to be Professional Bodybuilders

For those who are not aware, we have recently entered a new phase of fitness, both personally and through Limitless Fitness; that of competitive bodybuilding.  Tony and Megan are both working with Coach Marlina Velasco from Physiques Northwest to develop their bodies and to learn posing and competing techniques.  This has been an incredible endeavor …

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5 Things I used to hate about big box gyms (OK 6)

It’s been a long time since I worked out at an actual big box gym, so things may have changed, but just for fun I thought I’d share some pet peeves.  Shameless plug, this is why I love Virtual Training or Limitless Fitness Classes.  NONE of these things EVER happen to me anymore!! 1)    Weights …

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