strength

6 awesome things that strong women think, know and do

Strong women are awesome women.  Physically, emotionally, spiritually, intellectually strong women have saved my ass if not my life, so I know what I’m talking about here.  And maybe I’ve said it before, but I think this bears repeating.  The women who work out with us at Limitless Fitness simply ROCK!  Of course, this is …

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5 Benefits to working out that you don’t necessarily see (in the mirror)

Most of the people we see who want to start exercising are doing so primarily to change their outsides.  There is a rare person who is doing it for their health, but for most people this is a side benefit.  Most often, people just want to look better in their bathing suits.  And, whole working …

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The 5 best exercises for all over body strength

There are a lot of things you can do at the gym or at home to get fitter, stronger, leaner or more ripped.  I’ve found that there is somewhat of a paradox when talking about the best exercises in that the best ones are the ones that you will actually do AND if you do …

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