staying healthy

5 things I experienced when I started paying attention to ‘macros’ (plus, what are macros?)

If you have been following us or talking to Tony lately, you’ve probably heard the term ‘macros’ getting tossed about as frequently as a 35 pound slam ball – I know I have.  Ever since the whole bodybuilding thing, I’ve heard more about nutrition than I ever wanted to.  I vowed to support Tony through …

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Pregnancy – 5 things you can do to stay fit (plus 3 extra)

I went through two pregnancies in my late thirties and early forties, and the second was twins.  Both pregnancies were considered very high risk because of not only my age but some other complications (and did I mention there were TWO babies the second time??)  I’m happy to say that despite some expected discomfort near …

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