rest days

Does your fitness routine include these 5 things?

If you’ve committed to a fitter, healthier you, then congratulations! It’s not always easy to find the time, energy and resources to invest in yourself, even knowing all the benefits. So here are five things, in no particular order, to make sure you include in your routine so that you can continue to maximize on …

Does your fitness routine include these 5 things?Read More »

Top 5 Workout Mistakes (and how to avoid them)

Workout mistakes?  What?  If you’re anything like me, you want a hero badge just for showing up!  Face it, there are a lot of other if not fun at least productive things we could be doing with our time at 5:30 in the morning (like oh, I don’t know, SLEEP).  But the fact is there …

Top 5 Workout Mistakes (and how to avoid them)Read More »