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5 ways to enjoy fitness without discipline

I have an awesome business coach, and one of the things he helps me with is developing systems that work for me, instead of ones that I work for. Coach John consistently tells me that systems that require discipline never work long term. Makes sense, of course, in all areas of our lives, and especially …

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Top 5 things people (like me) complain about to their trainers

I once had a trainer tell me I was his most difficult client.  Now, that trainer was also my husband, so I’m pretty sure he would have been a lot more patient with a ‘real’ client, but I will concede that I might tend to exhibit some (okay ALL) of the traits that trainers tend …

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