overcoming fear

What would you do if you weren’t afraid?

I had a mentor once who taught behavioral psychology in the workplace. His belief was that if one could truly control the consequences someone experienced, one could change any behavior. In a nutshell, the principles are that behavior that is rewarded continues, behavior that is punished stops and behavior that has no consequence slowly extinguishes. …

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Why working out with other women is so awesome

One of the most awesome things about the Limitless Fitness phenomenon is the community of support that is growing.  I see first and second hand how much our clients support each other and I love it! I especially love it because 90% of our clients are women and that’s really special to me.  Early in …

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