New Year’s Resolution

“I just started exercising and DON’T love the burn!!!”

We are now in the twilight of January, which means that many people who decided to get fit as part of a New Year’s new start have been at it about three weeks. Right now is a critical point in anyone’s journey of change because it is at about the 21-day point (give or take …

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How not to be a 3-week wonder in 2016!

Whether you own a gym or just go a lot, you’re familiar with the three-week New Year phenomenon, where every January from the 1st to the 21st you have to face above average crowds in your place of fitness.  This used to bug me when I worked out at big box gyms for several reasons. …

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Is January 1st the best time to start your fitness journey?

If you’ve been working out for more than a couple years, you are well familiar with the New Year’s Syndrome. For the first three weeks of January, EVERYTHING fitness-related is crowded as swarms of well-meaners crowd gyms all over the nation. Sadly, but truthfully, we know that by February things will be back to normal, …

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