new to working out

“I just started exercising and DON’T love the burn!!!”

We are now in the twilight of January, which means that many people who decided to get fit as part of a New Year’s new start have been at it about three weeks. Right now is a critical point in anyone’s journey of change because it is at about the 21-day point (give or take …

“I just started exercising and DON’T love the burn!!!”Read More »