lynnwood fitness

Can you guess Limitless Fitness’ 6 core values?

Our lives are guided by our values, did you know that? Whether we do it on purpose or not, everything in our lives at this moment reflects our choices, which reflect our values. Sometimes this shows up in big ways; who you marry, what you do for a living, how you parent, and sometimes little; …

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5 reasons to come to the Limitless Grand Opening Shindig tomorrow

Sunday, Sept. 11 from 1-3 Limitless Fitness is having an Open House to celebrate finally having our own facility. We were very blessed to have a wonderful location subleased to us from Dance Elite in Lynnwood for our first few years in operation which allowed us to develop our client base and get established in …

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You ARE Limitless!

As founders of Limitless Fitness, Tony and I have long had a dream for our business and lives.  The Limitless Fitness part of the dream includes a large facility where we run classes all day, an education room, accountability groups, huge childcare area, classes for pregnant clients and new mommies, scholarships, corporate partnerships and fitness …

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Pregnancy – 5 things you can do to stay fit (plus 3 extra)

I went through two pregnancies in my late thirties and early forties, and the second was twins.  Both pregnancies were considered very high risk because of not only my age but some other complications (and did I mention there were TWO babies the second time??)  I’m happy to say that despite some expected discomfort near …

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Getting and staying fit after 30 (or 40…or 50…)

40 gets a bad rap, although not as bad as it used to.  Since trading in several bad habits for exercise, I’ve enjoyed better health and serenity in my thirties and forties than in any other time in my life.  That being said, I have noticed that my metabolism is not what it used to …

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5 Great things about exercise classes (that I never knew)

I avoided exercise classes for a long time because I thought it would be like gym class back in junior high, where everyone knew how to do something but me and I’d be picked last for everything.  I figured it would either be way too hard, or way too easy.  I was very pleasantly surprised …

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