losing weight

Top 5 things people (like me) complain about to their trainers

I once had a trainer tell me I was his most difficult client.  Now, that trainer was also my husband, so I’m pretty sure he would have been a lot more patient with a ‘real’ client, but I will concede that I might tend to exhibit some (okay ALL) of the traits that trainers tend …

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5 Benefits of Competitive Body Building Techniques for People with NO Desire to be Professional Bodybuilders

For those who are not aware, we have recently entered a new phase of fitness, both personally and through Limitless Fitness; that of competitive bodybuilding.  Tony and Megan are both working with Coach Marlina Velasco from Physiques Northwest to develop their bodies and to learn posing and competing techniques.  This has been an incredible endeavor …

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