lifestyle changes

What does Limitless mean to you?

I am writing this so filled with love and admiration for our clients that I wanted to share. Sometimes when people think about joining a gym, they are filled with fear and trepidation about entering a room filled with shriek-y hard bodies who will judge them and run around doing impossible physical feats. The associated …

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Mastering this will guarantee your weight loss success!

I know, I know, it sounds like more hype but there really is a ‘magic bullet’ when it comes to changing your life – whether it’s achieving weight loss, weight gain, success in your career or you name it. That scientific term for this ‘bullet’ is self-efficacy, but we can just call it belief. You …

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Reso…what? The Anti-Anti-Resolution and how to achieve your dreams in 2015

I’ve noticed a trend in the last few years of people not doing New Year’s Resolutions.  It’s like an anti-resolution backlash.  People are refusing to make resolutions because they never follow through.  It’s now the cool thing to not try something because you’re just going to fail anyway, the same way as it’s incredibly cool …

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