Nutrition IQ: Some creative ways to get healthier

It can be confusing to navigate the world of healthy eating and nutrition. Besides being certified in nutrition, we review hundreds of recipes and articles in order to inform you of the latest and greatest when it comes to maximizing your health. Today we’re referring you to four articles that will provide you some great information …

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Recipe Review: Chicken Vegetable Bowl

Today for our recipe review, we are looking at this healthy and delicious recipe on the Ultimate Paleo Guide Website, and it’s a 2 thumbs up recipe! The good, the bad and the ugly – The Limitless Recipe Review If you click on the link, you’ll see that it is loaded with healthy vegetables and …

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Recipe Review: 15 Minute Tex Mex Chicken Salad

Today we’re reviewing a Tex Mex Chicken Salad Recipe in Muscle and Fitness Magazine. Ingredient Availability: This may not be a last minute recipe, as most of these ingredients may not be ones you have sitting ready in your kitchen, such as chipotle chile powder, black beans, or frozen corn. Macro Balance: It does have a …

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