If you have, had, or are having little people in your life you know (or should) that they watch and understand a LOT more than we think they do a lot sooner than seems fair. Keeping this in mind, it’s nice to know that we can be teaching our littles just by how we live …
For some of us, getting fit and healthy is a journey and some of us (and by ‘us’, I unfortunately do not mean ‘me’) find it quite easy to make smart food choices and choose exercise over sleep. There have been times in my life where I wished I had never been exposed to, say, …
5 things I hope my kids are learning about health and fitnessRead More »
