getting stronger

“I just started exercising and DON’T love the burn!!!”

We are now in the twilight of January, which means that many people who decided to get fit as part of a New Year’s new start have been at it about three weeks. Right now is a critical point in anyone’s journey of change because it is at about the 21-day point (give or take …

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The 5 best exercises for all over body strength

There are a lot of things you can do at the gym or at home to get fitter, stronger, leaner or more ripped.  I’ve found that there is somewhat of a paradox when talking about the best exercises in that the best ones are the ones that you will actually do AND if you do …

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