getting fit

Limitless Fitness Family Member breaks free of years of fear and shame

I’ve taken a bit of a break from our blog. It happens sometimes, when I feel like I’ve exhausted the well and need to refresh. The inspiration this time has come from one of our private training clients. When we read Amy’s testimonial, we both got choked up because this sums up the whole reason …

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“I just started exercising and DON’T love the burn!!!”

We are now in the twilight of January, which means that many people who decided to get fit as part of a New Year’s new start have been at it about three weeks. Right now is a critical point in anyone’s journey of change because it is at about the 21-day point (give or take …

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Is January 1st the best time to start your fitness journey?

If you’ve been working out for more than a couple years, you are well familiar with the New Year’s Syndrome. For the first three weeks of January, EVERYTHING fitness-related is crowded as swarms of well-meaners crowd gyms all over the nation. Sadly, but truthfully, we know that by February things will be back to normal, …

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Why we sometimes blow it after hitting a goal (and what to do about it)

I have spent a good part of my adult life studying goals and goal achievement; both personally and professionally.  One thing that is almost always true is that anyone can achieve a goal, but maintaining that goal is a whole different story.  We see it in weight loss, weight gain, saving money…just about any behavioral …

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5 things you can do to get “Gym Ready”

We will be providing seminars on getting gym ready for the next several weeks.  Please visit our website…www.limitlessfitnesswa.com or email tony@limitlessfitnesswa.com for dates and times. Why is it that when we are in a rut, or need help, we tend to want to avoid the things that can help us until we don’t need help? …

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