fitness

5 things you can start doing today to improve your fitness

At Limitless Fitness, we help people at all levels of fitness enjoy their lives more fully through physical fitness, but we have a real heart for the beginners, because people new to fitness often experience the greatest transformations. Unfortunately, it’s also often the beginners who are reluctant to start, simply because they ARE beginners.  There …

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Early morning workouts: 3 reasons why they rock

Early morning workouts: You either love them or hate them, right? If you already love working out first thing in the morning, congratulations – you are on the right track! You can keep reading just to find out just how awesome you are. You haters, on the other hand, may not be as excited. It’s common …

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5 things you can do TODAY to look and feel 15 years younger!

Congratulations – If you’re reading this, it means you are aging (which you have to admit, beats the alternative). But you didn’t come this far to feel like you’ve come this far, right? Don’t worry, we’ve got your back. If there’s one thing Tony and I hear all the time it’s some version of ‘You’re HOW …

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Reprogram your mind so you’re not a 3-week wonder this January

When you hear the phrase ‘reprogram your mind’, what do you think of? If you think of a computer being reformatted, you’re closer to the truth than you know! Our minds are like complex computer systems, and if we’re running bad software, we won’t get the results we want. Today we’re going to give you …

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I had no idea doing THIS would transform my life!

This is the first of our three part transformation series…to skip right ahead to the goodies – the bonus handouts – just click here! Flashback – 20 years ago I drove home from yet another stressful day at the office. It seemed like there was always one problem after another at work, and I was …

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Positive body image – more than just a buzzword

I have a confession.  As a 45-year-old mother of three small kids, I’ve struggled with positive body image. A lot. I’ve been trying to look like I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy …

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The ultimate solution to getting your twenties body back in your thirties-plus years

I have a confession. I want to look as good now as I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy from Three’s Company said to do, Some Beach thing and everything else. I’ve …

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10 Worst New Year’s Resolutions

Most of the world responds to a new year by vowing to leave old habits behind and start fresh. A laudable goal, but those same people often end up giving up in two, three weeks max. Here are the top ten WORST resolutions you can make if you’re looking for making lasting change: 1)      I’m …

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Why do so many amazing women put themselves down? (You know who you are)

I recently read an impactful article about the pressure we women put on ourselves. Essentially, the author, Kristi Coulter, describes all the pressures we face as twenty-first century women. One of my favorite quotes: Is it really that hard, being a First World woman? Is it really so tough to have the career and the …

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