fitness goals

Are these three things pushing you into the fitness relapse zone?

One of the most frequent questions we get from people is how to maintain progress in a weight loss or fitness journey. If you find yourself frustrated by the two steps forward, two (or THREE) steps back dance of fitness, there may be things you’re subconsciously doing that are sabotaging your progress. If these are …

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5 Benefits of Competitive Body Building Techniques for People with NO Desire to be Professional Bodybuilders

For those who are not aware, we have recently entered a new phase of fitness, both personally and through Limitless Fitness; that of competitive bodybuilding.  Tony and Megan are both working with Coach Marlina Velasco from Physiques Northwest to develop their bodies and to learn posing and competing techniques.  This has been an incredible endeavor …

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Reso…what? The Anti-Anti-Resolution and how to achieve your dreams in 2015

I’ve noticed a trend in the last few years of people not doing New Year’s Resolutions.  It’s like an anti-resolution backlash.  People are refusing to make resolutions because they never follow through.  It’s now the cool thing to not try something because you’re just going to fail anyway, the same way as it’s incredibly cool …

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