Fitness Classes

Can you guess Limitless Fitness’ 6 core values?

Our lives are guided by our values, did you know that? Whether we do it on purpose or not, everything in our lives at this moment reflects our choices, which reflect our values. Sometimes this shows up in big ways; who you marry, what you do for a living, how you parent, and sometimes little; …

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Early morning workouts: 3 reasons why they rock

Early morning workouts: You either love them or hate them, right? If you already love working out first thing in the morning, congratulations – you are on the right track! You can keep reading just to find out just how awesome you are. You haters, on the other hand, may not be as excited. It’s common …

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5 things you can do TODAY to look and feel 15 years younger!

Congratulations – If you’re reading this, it means you are aging (which you have to admit, beats the alternative). But you didn’t come this far to feel like you’ve come this far, right? Don’t worry, we’ve got your back. If there’s one thing Tony and I hear all the time it’s some version of ‘You’re HOW …

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The TRUTH about fitness classes…

There are very few people who don’t want to be fit and healthy and enjoy the associated benefits but actually getting into a workout routine can be tough. As my coach continually tells me, any system that relies on self-discipline doesn’t work. Sure, some people are successful doing it on their own, but far more …

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Why 2016 is the year of Functional Fitness

During the last two to five years, we’ve seen a lot of changes in the health and fitness industry. It seems that waif thin, cardio-driven models of beauty have been body-slammed (and frankly, it wasn’t too hard…eat a burger or something why don’t ya) into a whole new world where we are told that STRONG …

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How not to be a 3-week wonder in 2016!

Whether you own a gym or just go a lot, you’re familiar with the three-week New Year phenomenon, where every January from the 1st to the 21st you have to face above average crowds in your place of fitness.  This used to bug me when I worked out at big box gyms for several reasons. …

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