fit mom

Positive body image – more than just a buzzword

I have a confession.  As a 45-year-old mother of three small kids, I’ve struggled with positive body image. A lot. I’ve been trying to look like I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy …

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Bethany’s story – Fitness as a mom of a toddler, and then as a pregnant mom!

Bethany is one of those people who brighten up a room just by being in it. She inspires all of us with her determination and tenacity. As she says below, when she started with us, she had some serious physical limitations that she  overcame! When she was 5 months pregnant, she wowed us all by …

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