exercising

You ARE Limitless!

As founders of Limitless Fitness, Tony and I have long had a dream for our business and lives.  The Limitless Fitness part of the dream includes a large facility where we run classes all day, an education room, accountability groups, huge childcare area, classes for pregnant clients and new mommies, scholarships, corporate partnerships and fitness …

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5 judgments about exercising and healthy eating that will leave you STUCK

I’ve touched on it before, but from observation, personal experience and anecdotal evidence there is one single determining factor that will absolutely guarantee your success or failure in any endeavor in your life. Yes, I said ANY. That magical factor is (get ready) your attitude. Specifically, the degree to which you hold judgments.  When I …

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6 rationalizations that can keep you fat and unhealthy

I have been fat and I have been thin.  I have been a thin person getting fat and a fat person getting thin.  I’m lucky that I have been given the gift of insight and pretty much can recognize when I am bs’ing myself.  I didn’t always have this, and when I didn’t I often …

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5 things you can do to get “Gym Ready”

We will be providing seminars on getting gym ready for the next several weeks.  Please visit our website…www.limitlessfitnesswa.com or email tony@limitlessfitnesswa.com for dates and times. Why is it that when we are in a rut, or need help, we tend to want to avoid the things that can help us until we don’t need help? …

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5 things a (good) personal trainer will do for you:

If you’re like me, you may have avoided getting a personal trainer.  I am terminally cheap, and so to drop the kind of money a lot of personal trainers charge, there had to be a very clear demonstration of value.  I’ve been working out for a long time and was pretty sure there was nothing …

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5 Things I used to hate about big box gyms (OK 6)

It’s been a long time since I worked out at an actual big box gym, so things may have changed, but just for fun I thought I’d share some pet peeves.  Shameless plug, this is why I love Virtual Training or Limitless Fitness Classes.  NONE of these things EVER happen to me anymore!! 1)    Weights …

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Top 5 Workout Mistakes (and how to avoid them)

Workout mistakes?  What?  If you’re anything like me, you want a hero badge just for showing up!  Face it, there are a lot of other if not fun at least productive things we could be doing with our time at 5:30 in the morning (like oh, I don’t know, SLEEP).  But the fact is there …

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