exercise

Early morning workouts: 3 reasons why they rock

Early morning workouts: You either love them or hate them, right? If you already love working out first thing in the morning, congratulations – you are on the right track! You can keep reading just to find out just how awesome you are. You haters, on the other hand, may not be as excited. It’s common …

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I had no idea doing THIS would transform my life!

This is the first of our three part transformation series…to skip right ahead to the goodies – the bonus handouts – just click here! Flashback – 20 years ago I drove home from yet another stressful day at the office. It seemed like there was always one problem after another at work, and I was …

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The ultimate solution to getting your twenties body back in your thirties-plus years

I have a confession. I want to look as good now as I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy from Three’s Company said to do, Some Beach thing and everything else. I’ve …

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That’s too early to work out…

If you’re reading this, chances are you either are my mom (hi, Mom), a Limitless Family member, or are interested in working out in one way or another. We have been offering morning workouts in Lynnwood since 2013 (and now Mountlake Terrace as well). Changing people’s lives through fitness is our driving passion, and we …

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The number one all-time BEST and ONLY exercise to be skinny, have a perfect life, perfect kids, perfect spouse, no wrinkles and a perpetually clean house

Because fitness is our lives and livelihoods, we spend a lot of time researching the latest this and greatest that. I am continually astounded (and saddened to be honest) about the amount of articles and products that make these ridiculous claims. “The BEST…” “The ONLY…” I want our clients to be aware that there are …

The number one all-time BEST and ONLY exercise to be skinny, have a perfect life, perfect kids, perfect spouse, no wrinkles and a perpetually clean houseRead More »

Does your fitness routine include these 5 things?

If you’ve committed to a fitter, healthier you, then congratulations! It’s not always easy to find the time, energy and resources to invest in yourself, even knowing all the benefits. So here are five things, in no particular order, to make sure you include in your routine so that you can continue to maximize on …

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More things that only workout enthusiasts “Get”

I’ve heard it said that ‘obsessed is the word that the lazy use to describe the dedicated’.  Maybe and maybe not.  I have a feeling that some of my workout behaviors may be a little more than dedicated but I also am balanced enough to know when I’m getting a little crazy and have managed …

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5 Benefits to working out that you don’t necessarily see (in the mirror)

Most of the people we see who want to start exercising are doing so primarily to change their outsides.  There is a rare person who is doing it for their health, but for most people this is a side benefit.  Most often, people just want to look better in their bathing suits.  And, whole working …

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Top 5 things people (like me) complain about to their trainers

I once had a trainer tell me I was his most difficult client.  Now, that trainer was also my husband, so I’m pretty sure he would have been a lot more patient with a ‘real’ client, but I will concede that I might tend to exhibit some (okay ALL) of the traits that trainers tend …

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