clean eating

What it really looks like to get ready to get ready to detox from sugar

Last week, I wrote about my frustration with lack of progress in my working out / losing the last of the baby weight (18 months later). I know a lot of people who want to lose weight (healthfully) AND/OR emotionally eat AND/OR get discouraged at what feels like a lack of progress so I thought …

What it really looks like to get ready to get ready to detox from sugarRead More »

5 things I experienced when I started paying attention to ‘macros’ (plus, what are macros?)

If you have been following us or talking to Tony lately, you’ve probably heard the term ‘macros’ getting tossed about as frequently as a 35 pound slam ball – I know I have.  Ever since the whole bodybuilding thing, I’ve heard more about nutrition than I ever wanted to.  I vowed to support Tony through …

5 things I experienced when I started paying attention to ‘macros’ (plus, what are macros?)Read More »