changing your life

Getting from ‘I know but’ to ‘I DID it’

As anyone who knows Tony and I can attest, we are a little, shall I say ‘passionate’ about the topic of exercise. We have different stories about what prompted us to seek the discipline and results that is part of a physically fit lifestyle, but we both agree that it is a cornerstone for us. …

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Reso…what? The Anti-Anti-Resolution and how to achieve your dreams in 2015

I’ve noticed a trend in the last few years of people not doing New Year’s Resolutions.  It’s like an anti-resolution backlash.  People are refusing to make resolutions because they never follow through.  It’s now the cool thing to not try something because you’re just going to fail anyway, the same way as it’s incredibly cool …

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