change

Reprogram your mind so you’re not a 3-week wonder this January

When you hear the phrase ‘reprogram your mind’, what do you think of? If you think of a computer being reformatted, you’re closer to the truth than you know! Our minds are like complex computer systems, and if we’re running bad software, we won’t get the results we want. Today we’re going to give you …

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Do you know the three activators for achieving super-charged transformation in 2018?

As a mom of three kids under 6 years old, a consultant, and co-owner of a fitness business, I know two things: that self care is critical, and that I don’t get any! And every woman I know is in the same boat. We’re so good at making sure everything gets done or seen to, …

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The secrets of successful change

If you’re like pretty much everyone in the whole world, you may feel like you hate change. You fight hard to establish routines and rhythms in your life and when things happen that disrupt those routines and rhythms you many get just a wee bit discombobulated if not violently hostile. We’re just kind of wired …

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Mastering this will guarantee your weight loss success!

I know, I know, it sounds like more hype but there really is a ‘magic bullet’ when it comes to changing your life – whether it’s achieving weight loss, weight gain, success in your career or you name it. That scientific term for this ‘bullet’ is self-efficacy, but we can just call it belief. You …

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5 Amazing things that will happen when you tell yourself the truth about yourself

‘And the truth shall set you free,’ John 8:32 This quote has been used so often that many people don’t even know it is from the Bible. We say it jokingly and sometimes seriously, but what does it really mean? I’m not scholar, but I have had some experience with freedom, and my take on …

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