cardio

5 ways to get cardio

Yeah, yeah, yeah.  We all know summer is coming and we all want to look good in our bathing suits (and THANK YOU  social media world for celebrating mommy-pouches and non-anorexic models finally).  If you’ve been following us for any length of time, you know our stance:  No magic bullet, just eating the right combinations …

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5 dumb things I’ve done to lose weight (and I bet I’m not alone)

So if you are like 99% of the people I’ve known, you’d like to lose weight.  Maybe you really are unhealthy, or maybe you’ve been conned by the evil fashion and diet industry into thinking emaciated = beautiful.  I don’t know your story, but I do know that I somehow got it into my head …

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