body image

Positive body image – more than just a buzzword

I have a confession.  As a 45-year-old mother of three small kids, I’ve struggled with positive body image. A lot. I’ve been trying to look like I did in my twenties (okay, maybe a little better. My twenties were rough). Here’s my problem: For the last 20 (okay, 20-ish) years, I’ve done Atkins, Paleo, Whatever Chrissy …

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Hey body…what have you done for me lately?

Ever since my daughter was born, I tell her the same thing at least once a week…”Your body is the perfect container for YOU”. I tell her this because I don’t want her to grow up hating her body because it’s the wrong height, or shape, or color or whatever. I think I was probably …

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Everything you need to know about health and fitness…ever…probably

The journey to a fitter, healthier you is definitely not for the faint of heart!  If there is any industry filled with more conflicting information than the diet and health industry I don’t know what it is.  For the last thirty years give or take, I have been laboring to make my body smaller, leaner, …

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