behaviors

Using the power of behavioral science to jump start your corporate wellness program

Last week we spoke of the basic requirements for a wellness program to be successful. For the foundational information, click here.  Today we’ll expand on the factors that will lead to more success for your program. These components have been developed based on years of behavioral research and organizational behavior management applications in a variety …

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5 judgments about exercising and healthy eating that will leave you STUCK

I’ve touched on it before, but from observation, personal experience and anecdotal evidence there is one single determining factor that will absolutely guarantee your success or failure in any endeavor in your life. Yes, I said ANY. That magical factor is (get ready) your attitude. Specifically, the degree to which you hold judgments.  When I …

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