education

Learning THIS about nutrition changed my life! (Tony’s Story)

Nutrition Basics is Part Two of our Transformation Series. The information we’re providing is meant to help you change every aspect of your life. If you missed Part One, click here!  You can click here to access our Nutrition Basics guide that accompanies this article. My name is Tony, and I’m the owner of Limitless …

Learning THIS about nutrition changed my life! (Tony’s Story) Read More »

I had no idea doing THIS would transform my life!

This is the first of our three part transformation series…to skip right ahead to the goodies – the bonus handouts – just click here! Flashback – 20 years ago I drove home from yet another stressful day at the office. It seemed like there was always one problem after another at work, and I was …

I had no idea doing THIS would transform my life! Read More »

Do you know the three activators for achieving super-charged transformation in 2018?

As a mom of three kids under 6 years old, a consultant, and co-owner of a fitness business, I know two things: that self care is critical, and that I don’t get any! And every woman I know is in the same boat. We’re so good at making sure everything gets done or seen to, …

Do you know the three activators for achieving super-charged transformation in 2018? Read More »

Summer fun, body image, and ‘just wearing the suit’

Body image is such a THING now…whether you have a good one, a bad one, or couldn’t care less about it one way or another, you can’t avoid the topic (unless you avoid social media altogether, which might not be a bad thing). I completely, wholeheartedly believe in positive body image and detest any form …

Summer fun, body image, and ‘just wearing the suit’ Read More »